Chris Mills, SHRM-SCP, is the Chief Operating Officer and Partner at trueU, with over 30 years of leadership experience across multiple industries. Known for her ability to inspire others, drive strategic growth, and foster meaningful change, Chris also carries a powerful personal story—one of resilience, faith, and the reality of mental health.

In this heartfelt conversation, Chris opens up about her experience living with bipolar disorder, the impact of family trauma, and her path toward healing and self-acceptance. She shares what it was like to tell her mental health story to hundreds of strangers before ever telling her family, the importance of breaking stigma in the workplace, and how faith helped her reclaim her identity.

Through her story, listeners are reminded that healing begins with honesty, that self-care is not selfish, and that we are all “fearfully and wonderfully made” (Psalm 139:14).

Chris resides in Noblesville with her husband, Carlton, and serves on the boards of Ignite Transform and Dove Recovery House for Women. Learn more about her work at www.trueu.com

Special Guest: Chris Mills.

Links:

• Donate to Purposeful Living
• Visit trueU

What You’ll Learn:
✔️ How to filter expectations through faith and discernment
✔️ The emotional red flags that signal unhealthy expectations
✔️ Steps to redirect and replace burdensome thoughts
✔️ Practical applications like gratitude, worship, journaling, and accountability
✔️ How to build healthier expectations that align with God’s will

Bible References:
Galatians 5:22-23—"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law."

Resources & Links:
📌 [Purposeful Living Website](www.purposefullivinginc.org)
📌 Follow Us on Instagram

Special Guest: Carla Sands.

What You’ll Learn in This Episode:
✔️ The impact of childhood expectations on adulthood
✔️ How unrealistic standards in motherhood, career, and relationships create false narratives
✔️ The emotional toll of unmet expectations and how they affect self-worth
✔️ How surrendering to God’s plan can bring peace and clarity
✔️ Practical steps to shift from expectations to surrender

Resources & Links:
📌 [Purposeful Living Website](www.purposefullivinginc.org)
📌 Follow us on Instagram

Special Guest: Carla Sands.

This episode is a heartfelt exploration of what it means to be truly fruitful—not just busy, but productive in ways that bring purpose, healing, and joy. Whether you’re in a season of feeling overwhelmed by life’s weeds or you’re ready to reap the rewards of intentional growth, Zanna’s story will inspire you to cultivate a life that bears meaningful fruit.

Be sure to check out SWEATHOUZ and its innovative approach to recovery and wellness.

Guest Bio: Zanna Foley
Zanna Foley is a seasoned health and fitness professional with extensive experience in marketing, sales, and recruitment. As the owner of SWEATHOUZ Carmel and Broad Ripple, she is passionate about holistic wellness, recovery, and helping others embrace their full potential. A mentor and motivator, she inspires women to Live Life Foley—fully, freely, and faithfully—in alignment with God’s design. Zanna balances her professional success with her greatest joy: serving her family as a wife and mother to four children. Connect with her on social media: @ZannaFoley.

Key Themes & Takeaways

• Fruitfulness vs. Busyness: How doing more doesn’t always mean being productive.
• Seasons of Life: Understanding when you're in a season of pruning, healing, or growth.
• Letting Go of Control: Overcoming fear and pride to fully trust in God’s plan.
• Healing from the Past: Navigating divorce, blended family challenges, and personal growth.
• Faith & Purpose: Finding alignment with God’s calling to live a life of true fruitfulness.

Special Guest: Zanna Foley.

Links:

• SWEATHOUZ in Carmel and Broad Ripple
• CELEBRATION Annual Fundraiser for Purposeful Living INC
• Purposeful Living, INC. Website

In this uplifting continuation, Nadine Dyer sits down with Mary Warner to dive deeper into the transformative power of mindset. Building on Part 1, where Mary shared her personal journey, this episode focuses on the practical, actionable steps you can take to shift your mindset and create a life filled with freedom and joy.

Mary’s wisdom shines as she breaks down how your thoughts influence your emotions, actions, and ultimately your life. With warmth and encouragement, she emphasizes that mindset is a choice—your choice—and shares tools to help you take responsibility for your thoughts, replace negativity with truth, and develop healthy habits that lead to growth.

Throughout the episode, Mary and Nadine discuss the power of boundaries, the importance of a supportive community, and the courage required to face resistance and take meaningful steps toward change. They draw on powerful scripture, such as Romans 12:2 and Philippians 4:8, to provide a faith-based perspective on renewing your mind and finding strength in truth and love.

Key moments in this episode include:

• Why mindset matters and how it keeps us stuck—or sets us free.
• The role of truth and personal responsibility in transforming your thoughts.
• Practical steps to identify and replace toxic thoughts with life-giving truths.
• The importance of support systems and investing in yourself for lasting change.
• How to develop skills like active listening, journaling, and self-discipline.

This episode is a heartfelt reminder that while changing your mindset takes effort, the results are worth it—and you are worth it. Whether you’re struggling with fear, unhealthy habits, or feeling stuck, Mary’s insights will leave you feeling inspired, empowered, and ready to take that next step.

✨ If you missed Part 1, be sure to listen to hear Mary’s incredible personal story. Together, these episodes are your guide to renewing your mind and living the life you were created for.

🎧 Subscribe now, and let’s keep linking arms on this journey of growth and transformation!

Special Guest: Mary Warner.