In Part 2 of "Healing Environments" we take a deeper look at how we can set ourselves up to create healing environments in our lives. With the awareness that we need to remove obstacles and move towards making more healthy choices, there is a new element we need to consider: Our thoughts.
As much as we need to make adjusments to our physical environment, we also need to take stock of our inner thoughts and how they contribute to our health. Mindfulness is a core component of this. As we continue to add to our toolbox, what simple routines can you create to ensure you're filling your mind with positive, healing thoughts?
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For more information on our guest, Lauren Alcorn see https://www.innatewaywellness.com/provider.