June 29th, 2021
19 mins 56 secs
About this Episode
As we get older we sometimes forget to be playful. We get bogged down by the seriousness of life and forget to look on the bright side.
There are many ways in which we can incorporate play in our lives and ensure it becomes a priority. Being playful and focusing on the joy in our lives helps us to show up more fully not only for others but for ourselves as well.
We spread light and joy when we allow oursleves to let our guards own, to put down the to-do list and to revel in the joys of life.