Life can sometimes come at us with challenges and hurts that leave an indelible mark on us. When we have experienced trauma, it can seem impossible to see the light at the end of the tunnel, but realisng we have options is the first step in the process. Pursuing healing is not easy as it requires courage to admit that something is wrong, and that we need help as we embark on the healing process.
Our guest shares her story which includes her experiencing trauma as a child and repeatedly as an adult. She shares 3 ways she has worked to heal and reminds us that we need people and safe community as we process through past hurts and traumas.
If you or anyone you know is struggling and needs help, please reach out to a licensed medical professional or crisis line. For more encouragement find us on Instagram & Facebook @purposefullivinginc or visit www.purposefullivinginc.org.